Your back is one of the most important parts of your body. It enables you to sit, stand, walk, run, twist, and move in an upright or straight position. It also houses your spinal cord, which communicates sensory and movement messages between your brain and the nerves throughout your body. With so much relying on your back, an injury can be particularly detrimental. That is why it is imperative to keep your back strong and healthy. Here are five tips from physical therapists on how to ... [Read More]
wrist pain
Physical Therapy During the COVID-19 Pandemic
If you have been told by a healthcare professional that you need to have physical therapy now, you may have some safety concerns. Are you really able to successfully protect yourself against potential exposure to COVID-19 (Coronavirus Disease 2019) during physical therapy sessions, when the therapist will be touching you and talking to you? The answer is yes. The American Physical Therapy Association (APTA) has published guidelines for how therapists are to safely conduct physical therapy ... [Read More]
How to Avoid Carpal Tunnel Syndrome
Carpal tunnel syndrome is a condition that is named for the area it affects. The carpal tunnel is a small passageway for nerves and tendons in the wrist. When the median nerve becomes compressed in that narrow passageway, carpal tunnel syndrome results. If you’re experiencing numbness and tingling in the hand – especially in the thumb or fingers – there’s a good chance you have carpal tunnel syndrome. Symptoms don’t affect the pinky (littlest) finger because that finger is controlled by a ... [Read More]
Is it Carpal Tunnel or Arthritis?
Both carpal tunnel and arthritis are common causes of hand and wrist pain. Both may cause pain and stiffness. Hand numbness and pain may worsen over time, wax and wane, affect both sides or only one, and may also be related to a particular activity such as typing. While only a qualified physician can determine if you have carpal tunnel syndrome, arthritis, or another underlying cause, there are several symptoms that can help to determine what may be causing your hand related issues. Major ... [Read More]
