We’ve all heard it before: we should exercise more and eat healthier. But what specifically, can it do for your heart? Many studies have been done on the topic of exercise with respect to its cardiovascular benefits. The latest findings are that exercising 30 minutes a day can help a person lose weight, lower cholesterol levels, and reduce blood pressure by an average of 5-7 points. Exercise strengthens the muscles of the body, including the heart, which is also a muscle. It helps the heart ... [Read More]
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Is it Carpal Tunnel or Arthritis?
Both carpal tunnel and arthritis are common causes of hand and wrist pain. Both may cause pain and stiffness. Hand numbness and pain may worsen over time, wax and wane, affect both sides or only one, and may also be related to a particular activity such as typing. While only a qualified physician can determine if you have carpal tunnel syndrome, arthritis, or another underlying cause, there are several symptoms that can help to determine what may be causing your hand related issues. Major ... [Read More]
