Tendons are the thick bands of tissue that attach bones to muscles throughout the body, so they serve a key purpose in every joint. One of the most commonly injured tendons in the body is the patellar tendon, which connects the patella (kneecap) to the tibia (shinbone) – which is the larger bone in the lower leg. Repetitive motions and overexertion of the knee can cause inflammation of the tendon, which is tendonitis. The resulting pain can become worse and develop into a chronic condition ... [Read More]
tendonitis
Side Effects of Untreated Tendonitis
Tendonitis is the inflammation or irritation of a tendon, which is the tough cord of tissue that attaches a muscle to a bone. The inflammation can affect any tendon in the body, but it most frequently affects the tendons in the knees, elbows, shoulders, wrists, and heels. Tendonitis can be a painful joint condition, and without proper treatment it can worsen and lead to chronic complications. Tendonitis can often be treated successfully with nonsurgical treatments, such as resting the area ... [Read More]
Why See a Hand Therapist?
If you have an issue or injury that affects your hands or wrists, your doctor may recommend that you see a hand therapist for rehabilitation. Through special exercises and other conservative measures, a physical therapist who specializes in hand therapy can help you restore your hand function back to its full working order. Some of the main reasons why you would want to see a hand therapist include the following: Pain in the Hand A hand therapist will work with you in performing certain ... [Read More]
Treatments for Tendonitis with Physical Therapy
Tendons are strong, fibrous bands of tissue that connect muscle to bone. This connective tissue is therefore critical to a bone’s ability to move – and when a tendon becomes inflamed or irritated, this is called tendonitis. Anyone can be affected by the condition, but people who are over the age of 40 are more susceptible to developing tendonitis particularly in the elbow, thumb, hip, knee, shoulder, or Achilles tendon. Structural abnormalities, such as joints or bones that don’t match in ... [Read More]
Tendonitis Can Happen Anywhere
Tendons are the strong, fibrous bands of tissue that connect our muscles to our bones; when tendons become inflamed or swollen – either from repetitive motion or overuse – it’s called tendonitis. Some common kinds of tendonitis include golfer’s and tennis elbow, swimmer’s shoulder and jumper’s knee. But don’t let these names fool you: tendonitis isn’t just a sports injury; it can also occur from repetitive motion at your job, at the keyboard, or due to age and wear and tear. Tendonitis can ... [Read More]
