It is fairly easy to injure your shoulder, especially the rotator cuff. This is the collection of tendons and muscles which keep the rounded top of the upper arm bone (the humeral head, or the top of the humerus) securely fastened in the shoulder socket. Small tears can form in the rotator cuff, especially from repetitive injury – and this can cause pain and weakness in the shoulder. Depending on the work, hobby, or sport you engage in on a frequent basis, you could develop an acute (sudden) ... [Read More]
Sports physical therapists
The Benefits of Sports Massage in Physical Therapy
Sports massage is a special type of massage therapy that is geared toward addressing discomfort, pain, and tension in the muscles. It is usually tailored to athletes, but it can also be used in physical therapy of anyone who is experiencing musculoskeletal soreness or recovery from orthopedic surgery. These sports massage sessions employ various deep-tissue techniques. These can include relaxation, warming up, compression, rubbing, cross-fiber friction, and cupping for stimulation (lifting ... [Read More]
Which Sports Injuries Can Physical Therapy Treat?
Sports are one of the most common ways of incurring injuries. When an injury does develop, it can take a lot of time for your body to heal. One of the best things you can do to heal after a sports injury is physical therapy. Physical therapy aims to restore function and mobility while minimizing pain. It includes regular exercises that strengthen your body and increase mobility and flexibility. Physical therapists often work with pain specialists to alleviate pain while you heal. When it ... [Read More]
Long Lasting Effects of Physical Therapy
Physical therapy is a great resource that helps you heal from injuries and conditions that damage internal parts of your body. It also helps with healing after surgery. But the benefits of physical therapy don’t stop there. Physical therapy has a lot of long-term benefits that can ensure you remain healthy and functioning for years to come. Here are some of the long-lasting benefits you can enjoy from physical therapy. Increased Strength and Endurance Most physical therapy programs include ... [Read More]
Benefits of Physical Therapy
Physical therapy most often is prescribed following an accident or injury, or as part of the recovery process after a surgical procedure to help restore function and mobility, and minimize or eliminate pain. Some people may even undergo physical therapy as a means of injury prevention. When it comes to physical therapy, the benefits are many. Here are but a few of the benefits you can be afforded with physical therapy. Treating Underlying Conditions Pain just doesn’t appear without a reason. ... [Read More]
