It is fairly easy to injure your shoulder, especially the rotator cuff. This is the collection of tendons and muscles which keep the rounded top of the upper arm bone (the humeral head, or the top of the humerus) securely fastened in the shoulder socket. Small tears can form in the rotator cuff, especially from repetitive injury – and this can cause pain and weakness in the shoulder. Depending on the work, hobby, or sport you engage in on a frequent basis, you could develop an acute (sudden) ... [Read More]
sports injuries
The Benefits of Sports Massage in Physical Therapy
Sports massage is a special type of massage therapy that is geared toward addressing discomfort, pain, and tension in the muscles. It is usually tailored to athletes, but it can also be used in physical therapy of anyone who is experiencing musculoskeletal soreness or recovery from orthopedic surgery. These sports massage sessions employ various deep-tissue techniques. These can include relaxation, warming up, compression, rubbing, cross-fiber friction, and cupping for stimulation (lifting ... [Read More]
How physical therapy can help with sports rehabilitation
Physical therapy can benefit patients with medical conditions, sports injuries, and those who are in recovery from surgery as well as those who have limited mobility due to pain and weakness. It is a pivotal component of sports rehabilitation. No two physical therapy programs are the same, because each is highly customized according to the needs of the patient. With time, regular physical therapy can restore a patient’s function and range of motion, improving their well-being If you’ve ... [Read More]
Which Sports Injuries Can Physical Therapy Treat?
Sports are one of the most common ways of incurring injuries. When an injury does develop, it can take a lot of time for your body to heal. One of the best things you can do to heal after a sports injury is physical therapy. Physical therapy aims to restore function and mobility while minimizing pain. It includes regular exercises that strengthen your body and increase mobility and flexibility. Physical therapists often work with pain specialists to alleviate pain while you heal. When it ... [Read More]
How Can Physical Therapy Help You Heal from Meniscal Tears?
Meniscal tears are a fairly common injury that affects the cartilage in the knee. The knee is one of the most mobile joints in the human musculoskeletal system, and handles tons and tons of pressure across a lifetime. As you could imagine, the knee is extremely prone to injury. Knee pain and injury from a torn meniscus is common among athletes, but also for those who enjoy being active in recreational activities. It can also develop over time from normal wear and tear, aging, or having an ... [Read More]
