Sports are one of the most common ways of incurring injuries. When an injury does develop, it can take a lot of time for your body to heal. One of the best things you can do to heal after a sports injury is physical therapy. Physical therapy aims to restore function and mobility while minimizing pain. It includes regular exercises that strengthen your body and increase mobility and flexibility. Physical therapists often work with pain specialists to alleviate pain while you heal. When it ... [Read More]
sports injuries
How Can Physical Therapy Help You Heal from Meniscal Tears?
Meniscal tears are a fairly common injury that affects the cartilage in the knee. The knee is one of the most mobile joints in the human musculoskeletal system, and handles tons and tons of pressure across a lifetime. As you could imagine, the knee is extremely prone to injury. Knee pain and injury from a torn meniscus is common among athletes, but also for those who enjoy being active in recreational activities. It can also develop over time from normal wear and tear, aging, or having an ... [Read More]
How Can Physical Therapy Improve Your Sports Performance?
The worst news an athlete or sportsman can get is that they will not be able to “play the game” because of a sports-related injury or physical limitation. This is where Sports Medicine and Physical Therapy for athletes comes in. Sports physical therapists are trained and certified professionals who exclusively deal with injuries and overall physical fitness related to sports and exercise. They balance exercise science, physiological factors, nutrition, and even sports psychology to treat the ... [Read More]
