Lower back pain is a familiar sensation for most people; however, having persistent pain can reveal something about your health. It can even be a sign of cancer. However, before you worry too much, lower back pain is a very common issue that millions of people suffer from. There are a variety of reasons for it, just one of which is cancer. In this blog, we will explore the possible ways lower back pain can be a sign of cancer. Talk to your doctor about your pain to find the cause of ... [Read More]
Relieving back pain
What Organs Can Cause Lower Back Pain?
Lower back pain is most commonly associated with problems of the spine, but did you know that inflammation and other problems with your internal organs can also cause back pain? This type of pain usually affects one side of the back, near where the organ is located. Irritation, inflammation, or infection of any of the organs in the central, abdominal, or pelvic region can produce lower back pain. Let’s talk about some of the main organs that can cause this pain, and where you can go for an ... [Read More]
Simple Stretches to Help Alleviate Lower Back Pain
Almost 80% of people worldwide experience lower back pain at some point during their lifetime. If you have lower back pain, there are many simple stretching exercises that can be carried out regularly to help you alleviate the pain and prevent it from reoccurring. Stretches for the Lower Back A few favorite stretching exercises to help relieve low back pain include the following: Knee-to-Chest Stretch Lie down on your back, preferably on a mat on the floor. Using both hands cupping ... [Read More]
5 Tips My Physical Therapist Gave Me to Protect My Back
Your back is one of the most important parts of your body. It enables you to sit, stand, walk, run, twist, and move in an upright or straight position. It also houses your spinal cord, which communicates sensory and movement messages between your brain and the nerves throughout your body. With so much relying on your back, an injury can be particularly detrimental. That is why it is imperative to keep your back strong and healthy. Here are five tips from physical therapists on how to ... [Read More]
Visiting a Physical Therapy Clinic After Intensive Care
We may not realize it, but extended stays in an ICU can cause some unique health problems. Lying motionless for too long may cause stiffness in your muscles, joints, and bones. After a stay in an ICU stay, some patients find it difficult to return to their regular physical activities. They may experience weakness, muscle stiffness, and poor muscle coordination, to name a few. This is why you should visit a physical therapy clinic after staying in intensive care. Possible Complications of ... [Read More]
