Arthritis can be a debilitating condition if not managed correctly. A common misconception is that arthritis is one disease. It is actually an umbrella term that refers to over 100 different conditions each with its own symptoms, signs, and manifestations. Arthritis can develop anywhere in the body, including the hands. Unfortunately, there is no cure for arthritis, and there is no way to stop it from developing in any part of your body. However, there is a lot you can do to prevent the ... [Read More]
PT
How Can Physical Therapy Relieve Back Pain?
Lower back pain is one of the most common ailments people experience. It is also the most common diagnosis that contributes to disability claims, time off work, and is one of the most common reasons why people see medical professionals every year, second only to the common cold. One of the reasons why back pain is so common is because there are so many different causes for it. Poor posture, being overweight, and poor lifestyle choices are just a few examples of why people experience back pain. ... [Read More]
Problems from Sitting at a Desk All Day
You probably have seen the teaser in your newsfeed: “Why sitting for too long is the new smoking.” While we don’t advocate either practice, both can bring more harm than good. Whether you sit at a desk in an office or school, man a cash register or drive for hours at a time, there is no disputing the health hazards of sitting all day. Being stationary for long periods of time can lead to any number of health problems. The good news is you can take a stand against sitting, especially the more you ... [Read More]
What Is Normally Involved in Physical Therapy?
In certain health situations, such as constant muscle pain or following surgery, your physician may advise you to see a physical therapist. But if you have never attended a session with a physical therapist, what should you expect? A physical therapist (PT) is someone who is medically trained in human anatomy and how it moves and works. The techniques that are used in a therapeutic session are performed to restore full function to an injured body part. What Should I Wear to My Physical ... [Read More]
Senior Citizens and Therapy
For seniors who are either preparing for surgery or recovering from surgery, many of the reasons for attending physical therapy are quite often the same. Attention is paid to overall flexibility and range-of-motion capabilities, with the ultimate goal of eliminating or reducing pain. While the person who is preparing for surgery wants to just get it done and put it behind them, the person who is recovering from surgery wants to get back to a pain-free, active lifestyle. Active senior adults ... [Read More]
