Especially when you’re physically active and participate in sports like tennis or golf, you may develop a painful condition known as tendonitis. This term simply means inflammation and swelling of a tendon. Tendons are the thick but flexible tissues that connect a muscle to a bone or to another type of tissue. (Compare that to ligaments, which connect a bone to another bone in a joint.) Tendonitis can cause you a great deal of chronic pain. Often, tendonitis occurs as we get older, but it ... [Read More]
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Importance of an Exercise Program Pre-Op and Physical Therapy
Most of us are familiar with the need for rehabilitation and physical therapy following a surgical procedure, but there is growing evidence to suggest that physical therapy prior to surgery is just as beneficial to the eventual outcome of surgery. Having a pre-operation exercise program by a physical therapist helps to prepare and strengthen the body before surgery, thereby facilitating a better outcome and quicker recovery. Participating in physical therapy before surgery can help to ... [Read More]
How Physical Therapy Can Prevent a Future Disability
Often, we hear of physical therapy’s ability to rehabilitate and heal injuries progressively. However, not everybody is aware of physical therapy’s ability to prevent disabilities. Aside from its role in a patient’s recovery, physical therapy plays an important, but often underutilized, role in preventing future disability. How Do We Define Disability? Disabilities are body impairments caused by medical conditions or injuries that limit what we can do physically. They can restrict us from ... [Read More]
Long Lasting Effects of Physical Therapy
Physical therapy is a great resource that helps you heal from injuries and conditions that damage internal parts of your body. It also helps with healing after surgery. But the benefits of physical therapy don’t stop there. Physical therapy has a lot of long-term benefits that can ensure you remain healthy and functioning for years to come. Here are some of the long-lasting benefits you can enjoy from physical therapy. Increased Strength and Endurance Most physical therapy programs include ... [Read More]
Benefits of Trigger Point Therapy
Many of the millions of American who suffer from chronic pain but don’t want to rely on opioids or other risky pain management treatments are finding relief in trigger point therapy. In fact, many physical therapists have incorporated trigger point therapy into their treatment plans for those suffering from both chronic and acute pain and certain medical symptoms and conditions. Never heard of trigger point therapy? Know the benefits and determine if trigger point therapy could be right for ... [Read More]
