For seniors who are either preparing for surgery or recovering from surgery, many of the reasons for attending physical therapy are quite often the same. Attention is paid to overall flexibility and range-of-motion capabilities, with the ultimate goal of eliminating or reducing pain. While the person who is preparing for surgery wants to just get it done and put it behind them, the person who is recovering from surgery wants to get back to a pain-free, active lifestyle. Active senior adults ... [Read More]
Physical Therapy
Reasons to Try Dry Needling for Pain Relief and More
Dry needling is a method that physical therapists often use to treat pain and mobility issues. It is a sensitive intervention in which a medical professional inserts a thin needle into the skin to stimulate the muscles underneath. The needle helps to stimulate the various trigger points that are causing the medical issue. Dry needling is very different from acupuncture. Though these two techniques share the aim of pain relief for the patient, dry needling is vastly different in philosophy and ... [Read More]
How Important is Exercise for the Heart?
We’ve all heard it before: we should exercise more and eat healthier. But what specifically, can it do for your heart? Many studies have been done on the topic of exercise with respect to its cardiovascular benefits. The latest findings are that exercising 30 minutes a day can help a person lose weight, lower cholesterol levels, and reduce blood pressure by an average of 5-7 points. Exercise strengthens the muscles of the body, including the heart, which is also a muscle. It helps the heart w ... [Read More]
Best Trigger Points for Pain Relief
Wouldn’t it be great if you could just press a button and any pain you are experiencing would disappear? Actually, your body does have its own buttons – or, to be more precise, trigger points – that can be manipulated to relieve specific aches and pains when pressure is applied. What Is a Trigger Point? A trigger point is a sensitive area within soft muscle tissue that causes pain in its own or another part of your body. It can develop as a result of a muscle injury, strain, or other traum ... [Read More]
Why Post-Op Therapy Is So Important
The period of time right after orthopedic surgery is the beginning of healing. That’s why this period is practically as important as the surgery itself, because improper or incomplete healing could make the area worse – and surgery may have to be done again. Whether you had a hip replacement, a tendon repair, or any other kind of major surgery, a post-operative (“after-surgery”) therapy program is necessary for restoring joint movement, strength, and flexibility. The road to recovery is fas ... [Read More]
