While sitting or standing, the way you position your body can affect your health and movement. Maintaining proper posture can look pleasing and protect your body structures from unnecessary strain. Your musculoskeletal system maintains your posture and keeps you stable and upright. Unfortunately, many don’t think about proper posture when doing daily activities. What You Should Know About Posture Your posture has long-term effects on your health and ability to move. Your age, height, ... [Read More]
Physical Therapy Services
Do You Just Exercise in Physical Therapy?
While people may think of physical therapy as simply learning special exercises for rehabilitation after an injury or surgery, this medical field is much more comprehensive than that. Physical therapy involves the professional evaluation of your ability to move and function efficiently and then employing goal-oriented strategies to help you achieve and maintain your fitness goals. Let’s talk about how physical therapy is more than just exercise, and where you can go in Cedar Park, Bee Cave, ... [Read More]
How Long Should Physical Therapy Last?
A patient can participate in physical therapy to improve a wide range of health conditions, and it is also a critical part of making a full recovery from surgery. Our bodies were made to move, and physical therapists (PTs) can help you heal and get stronger through gentle, focused exercises. If you are going to participate in a physical therapy program, you may be wondering what to expect, and how long it should last. Truthfully, there is no single answer – many factors influence the duration ... [Read More]
Importance of Finding a Worker’s Comp Program That Focuses on Teaching Workplace Injury Prevention
Workers’ compensation is an insurance program that covers the cost of medical care and lost wages when an employee gets injured or sick on the job. Depending on the state you live in, your employer is likely required to have workers’ compensation insurance for the protection of their employees, as well as their business. While many workers’ compensation programs exist, not all focus on reducing injuries and illnesses in the workplace. Why is this important? Prevention is always better than ... [Read More]
Benefits of Physical Therapy for Achilles Tendon Tear
An Achilles tendon tear is a partial or complete tear that develops when the Achilles tendon (the tough, fibrous cord connecting the muscles behind your calf to your heel bone) gets stretched beyond its capacity. Pain near your heel or down the back of your leg, bone spurs, crepitus (popping sensation), swelling that often gets worse when you’re active, and difficulty flexing your foot are some of its symptoms. If you’re experiencing these, and they don’t respond to conservative intervention, ... [Read More]