Tennis elbow occurs when you have pain in your forearm around the elbow. The pain is due to overuse and improper technique of the arm, causing inflammation of the tendons that connect the forearm muscles to the outer elbow bone. It’s common in tennis players, hence the name, but anyone who uses their elbow a great deal for sports or work can develop this condition. The pain and tenderness can make it difficult to move your arm normally, which is why physical therapy may be your best ... [Read More]
physical therapy Round Rock TX
How Can We Treat Poor Circulation?
The circulatory system is responsible for blood flow throughout the body. There is a specific rhythm to the flow of blood, which is driven by your beating heart. When that rhythm is interrupted for any reason, poor circulation is the result. Poor circulation can occur in any area of the body, since the heart delivers oxygen-rich blood to all areas through the vascular system. In addition to oxygen, your blood is rich with nutrients and hormones. Blood is carried away from the heart via the ... [Read More]
Who Can Benefit from Balance Retraining?
Balance retraining consists of specific exercises that focus on improving your balance. The exercises revolve around strengthening your core and leg muscles to help you stay upright, improve your steadiness, and reduce your risk of falling. Who Should Have Balance Retraining? While nearly everyone could benefit from balance retraining, certain people may benefit the most, including the following: Athletes Athletes can benefit from balance retraining because the exercises work certain ... [Read More]
Tendonitis Diagnosis and Treatment
Especially when you’re physically active and participate in sports like tennis or golf, you may develop a painful condition known as tendonitis. This term simply means inflammation and swelling of a tendon. Tendons are the thick but flexible tissues that connect a muscle to a bone or to another type of tissue. (Compare that to ligaments, which connect a bone to another bone in a joint.) Tendonitis can cause you a great deal of chronic pain. Often, tendonitis occurs as we get older, but it ... [Read More]
Why Is Physical Therapy Important?
Physical therapy, or physiotherapy, is a branch of medicine that harnesses exercise, stretching, and other nonmedicinal therapeutic modalities to help patients restore function and mobility and to improve their physical health. Physical therapists (PTs) are specialists in physiotherapy who help patients recover after surgery and help athletes become stronger. The recovery aspect is also sometimes called physical medicine and rehabilitation (PM&R). Physical therapy is especially important ... [Read More]
