Tendonitis is the inflammation or irritation of a tendon, which is the tough cord of tissue that attaches a muscle to a bone. The inflammation can affect any tendon in the body, but it most frequently affects the tendons in the knees, elbows, shoulders, wrists, and heels. Tendonitis can be a painful joint condition, and without proper treatment it can worsen and lead to chronic complications. Tendonitis can often be treated successfully with nonsurgical treatments, such as resting the area ... [Read More]
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Physical Therapy During the COVID-19 Pandemic
If you have been told by a healthcare professional that you need to have physical therapy now, you may have some safety concerns. Are you really able to successfully protect yourself against potential exposure to COVID-19 (Coronavirus Disease 2019) during physical therapy sessions, when the therapist will be touching you and talking to you? The answer is yes. The American Physical Therapy Association (APTA) has published guidelines for how therapists are to safely conduct physical therapy ... [Read More]
Do You Need Occupational Therapy and Physical Therapy?
Occupational therapy helps address issues that impair your ability to function daily. It addresses difficulties with fine motor control, visual impairments, or any impediment to your ability to live independently. On the other hand, physical therapy focuses on restoring your physical capabilities or helping you recover from treatment, such as surgery. Depending on your injury or the painful area you have, you may need one or both types of these therapies. Your doctor will guide you and ... [Read More]
Physical Therapy Guide to Tennis Elbow
Tennis elbow occurs when you have pain in your forearm around the elbow. The pain is due to overuse and improper technique of the arm, causing inflammation of the tendons that connect the forearm muscles to the outer elbow bone. It’s common in tennis players, hence the name, but anyone who uses their elbow a great deal for sports or work can develop this condition. The pain and tenderness can make it difficult to move your arm normally, which is why physical therapy may be your best ... [Read More]
How Can We Treat Poor Circulation?
The circulatory system is responsible for blood flow throughout the body. There is a specific rhythm to the flow of blood, which is driven by your beating heart. When that rhythm is interrupted for any reason, poor circulation is the result. Poor circulation can occur in any area of the body, since the heart delivers oxygen-rich blood to all areas through the vascular system. In addition to oxygen, your blood is rich with nutrients and hormones. Blood is carried away from the heart via the ... [Read More]
