Our feet have a band of tissue called plantar fascia that runs across the bottom of the feet. This band supports the arch of the foot and acts as a shock absorber when you run, walk, jog, jump, or otherwise put stress on your heel and attached tissue.In some cases,repeated stress can tear, inflame or irritate the plantar fascia, causing debilitating pain and difficulty walking. This is called plantar fasciitis. Plantar fasciitis causes stabbing pain that is usually worse with the first step ... [Read More]
Physical Therapy In Austin TX
How to Maximize the Benefits of Physical Therapy
Looking for ways to maximize the benefits of physical therapy? Physical therapy can help people of all ages and abilities reduce pain, improve mobility, and gain strength. However, getting the optimum benefits of therapy requires a little extra effort. To help you maximize your physical therapy sessions, try to: 1. Be Honest and Open Make sure you are honest and open with your therapist. Your physical therapist is there to help you reach your healthcare goals. So, it is important that ... [Read More]
How to Maximize the Benefits of Carpal Tunnel Therapy
Carpal tunnel syndrome is a common problem among Americans, especially those spending long stretches on the computer. The condition happens when the nerve running from the forearm into the hand becomes compressed. As a result, pain and numbness can occur in the wrist and hand. Physical therapy can help ease the symptoms of carpal tunnel syndrome. You can maximize the benefits of this hand and wrist treatment by doing the following: 1. Attend Your Therapy Sessions Regularly Sticking to a ... [Read More]
Carpal Tunnel Hand and Wrist Physical Therapy
Wrist pain can interfere with everything from brushing your teeth to washing your hair, to typing to driving. The pain also tends to be accompanied by weakness in the wrist. These wrist issues can result from different factors, but carpal tunnel syndrome is one of the most common. If the wrist pain is in its early stages, you have various noninvasive treatment options to help address it – including physical therapy. Let’s talk about what you need to know about carpal tunnel syndrome and ... [Read More]
Physical Therapy for Your Back or Neck
Neck pain and/or back pain is a very common health issue, with an estimated 80% of people experiencing it at some point in their lives. While many things can cause these problems, improper posture is one of the most common reasons for their development. The resulting back pain or neck pain can prevent you from going about your normal routine. Fortunately, physical therapy can help you get your back and neck to be pain-free, and you can even learn how to prevent the pain from occurring ... [Read More]
