Weirdly landing on your feet or twisting your knee can cause a tear in your meniscus. A torn meniscus causes swelling and stiffness, preventing your knee from moving freely. Athletes are vulnerable to this condition, as many sports involve both twisting and compression using the knees. Advanced age is also a risk factor. However, people of all ages and activity levels can get this injury. If the idea of getting surgery for a meniscus injury scares you, here’s some good news: it isn’t ... [Read More]
physical therapy clinic
What Are the Benefits of Going to Physical Therapy Clinics?
If you are recovering from an injury or surgery, or if you have a medical condition that is limiting your mobility, then having physical therapy is probably ideal for you. Physical therapy can benefit patients of any age. Primary care doctors and surgeons usually refer patients to physical therapy clinics in order to have a physical therapist provide a conservative, non-invasive approach to improving their health and wellness. A physical therapy clinic offers apparatus of all kinds for use ... [Read More]
When to Visit a Physical Therapy Clinic for Hip Pain
The hip is a ball-and-socket joint mainly designed for stability and weight-bearing. It is reinforced by strong bones, ligaments, and muscles, which enable it to withstand a fair amount of pressure. Nonetheless, with a person’s advancing age or involvement in high-impact activities, it can still become susceptible to injury or disease. If you’re experiencing hip pain, you might be inclined to self-diagnose and experiment with home remedies. While some hip problems respond to self-care ... [Read More]
