Especially when you’re physically active and participate in sports like tennis or golf, you may develop a painful condition known as tendonitis. This term simply means inflammation and swelling of a tendon. Tendons are the thick but flexible tissues that connect a muscle to a bone or to another type of tissue. (Compare that to ligaments, which connect a bone to another bone in a joint.) Tendonitis can cause you a great deal of chronic pain. Often, tendonitis occurs as we get older, but it ... [Read More]
Physical Therapy Benefits
What Can Physical Therapy Do for Me?
Illness, injury, recovering from surgery, and other physical challenges may limit your ability to move in certain ways. You may need assistance from a physical therapist (PT) to help you in rehabilitation and in regaining full use of your body. These therapists also show athletes how to strengthen key areas of their body and how to prevent getting injured. Physical therapists therefore play a significant role in promoting physical health and fitness for people of all ages. Let’s talk about ... [Read More]
Importance of an Exercise Program Pre-Op and Physical Therapy
Most of us are familiar with the need for rehabilitation and physical therapy following a surgical procedure, but there is growing evidence to suggest that physical therapy prior to surgery is just as beneficial to the eventual outcome of surgery. Having a pre-operation exercise program by a physical therapist helps to prepare and strengthen the body before surgery, thereby facilitating a better outcome and quicker recovery. Participating in physical therapy before surgery can help to ... [Read More]
Physical Therapy as a Recovery Method
Physical therapy is a means to recovery for anyone who has experienced an injury or has a medical condition that has left them with less mobility and functionality. It can also help patients prep for surgery and assist in healing and recovery after surgery. Patients who experience chronic pain can also benefit from physical therapy. Physical therapy assists in recovery in many ways. Reduce Scar Tissue Following surgery, scar tissue is a natural occurrence that accompanies healing. ... [Read More]
10 Reasons Why Physical Therapy Is Beneficial
Physical therapy can treat a variety of conditions affecting the musculoskeletal system. It can help restore and maintain physical function and mobility as well as offer many other benefits, particularly following an injury or for a medical condition, such as arthritis. What Is Physical Therapy? Physical therapists are specialists who are able to reduce pain and restore and maintain a patient’s physical function and mobility in areas of the body such as the spine, hips, shoulders, knees, ... [Read More]
