Your shoulder is integral to daily life, so a rotator cuff injury can be a significant problem. A rotator cuff repair can help relieve symptoms like pain and immobility, letting you return to everyday life. You can get back to work or sports and perform daily tasks free from inconvenience. However, your recovery from rotator cuff injuries doesn't stop with surgery. There are dos and don'ts you must follow to heal fully. Dos After Rotator Cuff Repair Your recovery will hinge on what you do ... [Read More]
Physical Therapists near me
Is How I Sleep Causing My Lower Back Pain?
Do you experience lower back pain after you wake up? If you do, you’re not alone. About 75% of all Americans experience back pain at least once in their lifetime. There are many possible causes of back pain, including diseases and postural problems. However, sometimes, it’s not as overt as that: something as simple as how you sleep can cause lower back pain. What Is Lower Back Pain? Your lower back has large bones in the spine called lumbar vertebrae. These bones connect to our hips, carrying ... [Read More]
Is Dry Needling Safe?
Dry needling is an effective and popular treatment for chronic pain, which is a very common problem among adults of all ages. Dry needling is used to relieve pain caused by trigger points, which are painful knots of muscle that develop from overuse, lack of use, or trauma. Trigger points are usually sore when pressed, and often cause pain in other areas of the body. For example, a collection of taut muscles — a trigger point — in the upper back can cause pain to radiate to the head, neck, and ... [Read More]
Important Questions that Your Provider Must Ask to Treat Your Lower Back Pain
There are a variety of causes of lower back pain. As such, figuring out the exact cause of your lower back pain will take a little investigation from your provider. In order to zero in on the cause of your lower back pain and to effectively treat it, you will have a detailed discussion about your symptoms with your doctor or physical therapist. The information you share will help them figure out why you’re feeling pain. Here are some questions that your provider will most likely ask you ... [Read More]
Physical Therapy: Rapid Pain Relief Following Shoulder Injury
Given how much we rely on our shoulders to carry out many of our day-to-day activities, an injury to just one of them can be especially incapacitating. If you sustained a shoulder injury that doesn’t respond to self-care measures, your orthopedic doctor will likely recommend physical therapy after a thorough evaluation. Your physical therapist will work closely with you to help you quickly, safely, and successfully restore your prior level of functioning and mobility. Let’s explore the ... [Read More]
