While sitting or standing, the way you position your body can affect your health and movement. Maintaining proper posture can look pleasing and protect your body structures from unnecessary strain. Your musculoskeletal system maintains your posture and keeps you stable and upright. Unfortunately, many don’t think about proper posture when doing daily activities. What You Should Know About Posture Your posture has long-term effects on your health and ability to move. Your age, height, ... [Read More]
physical therapists Austin TX
How to Know When You Need Physical Therapy?
Physical therapy is one of the most vital aspects of healthcare, yet many people don’t recognize when they need it. It can help you heal from an injury, manage a chronic condition, and improve your health and quality of life. It's also one of the first things you should try when dealing with pain. It can be much more effective and less expensive than medication or surgery. So, how do you know when you need physical therapy? The Signs You Should Look For There are a few different signs that ... [Read More]
Do You Just Exercise in Physical Therapy?
While people may think of physical therapy as simply learning special exercises for rehabilitation after an injury or surgery, this medical field is much more comprehensive than that. Physical therapy involves the professional evaluation of your ability to move and function efficiently and then employing goal-oriented strategies to help you achieve and maintain your fitness goals. Let’s talk about how physical therapy is more than just exercise, and where you can go in Cedar Park, Bee Cave, ... [Read More]
Is How I Sleep Causing My Lower Back Pain?
Do you experience lower back pain after you wake up? If you do, you’re not alone. About 75% of all Americans experience back pain at least once in their lifetime. There are many possible causes of back pain, including diseases and postural problems. However, sometimes, it’s not as overt as that: something as simple as how you sleep can cause lower back pain. What Is Lower Back Pain? Your lower back has large bones in the spine called lumbar vertebrae. These bones connect to our hips, carrying ... [Read More]
Is Dry Needling Safe?
Dry needling is an effective and popular treatment for chronic pain, which is a very common problem among adults of all ages. Dry needling is used to relieve pain caused by trigger points, which are painful knots of muscle that develop from overuse, lack of use, or trauma. Trigger points are usually sore when pressed, and often cause pain in other areas of the body. For example, a collection of taut muscles — a trigger point — in the upper back can cause pain to radiate to the head, neck, and ... [Read More]