Recovering from work-related injuries and other orthopedic conditions will require more than just rest and medication. The best results are achieved with the help of physical therapy. You will embark on a journey towards a pain-free lifestyle with your physical therapist. After all, physical therapists are trained experts when it comes to how your body moves. So, what exactly does a PT aim to do? Continue reading to find out! Physical Therapy In A Nutshell People from all over the world ... [Read More]
Physical Therapist
Is Physical Therapy Before Surgery Important?
Surgery is a major procedure, and you have to follow strict doctor instructions to prepare for it. This preparation usually includes quitting smoking and eating a healthier diet. You might also need to adjust medications and some lifestyle habits to avoid complications with your surgery. However, one thing many people ask about is if it's important to get physical therapy before surgery. The quick answer is yes, and here's why: 1. Helps you get stronger and recover faster Physical therapy ... [Read More]
Should You Rest After Physical Therapy?
If you experience an injury or condition affecting your musculoskeletal system, you might have to undergo physical therapy. Your physiotherapist will create a plan suited for your injury or condition to help you heal as soon as possible. Physical therapy includes exercises, training, and pain relief treatments to restore the body’s strength, flexibility, and function. For physical therapy to be effective, it must go hand in hand with sufficient rest. Read on to learn about how rest ... [Read More]
Dos & Don’ts After Rotator Cuff Repair
Your shoulder is integral to daily life, so a rotator cuff injury can be a significant problem. A rotator cuff repair can help relieve symptoms like pain and immobility, letting you return to everyday life. You can get back to work or sports and perform daily tasks free from inconvenience. However, your recovery from rotator cuff injuries doesn't stop with surgery. There are dos and don'ts you must follow to heal fully. Dos After Rotator Cuff Repair Your recovery will hinge on what you do ... [Read More]
Tips for Sleeping After Undergoing a Rotator Cuff Repair
If you have had or are having rotator cuff repair surgery, you might be wondering how best to position yourself while sleeping. You do not want to have difficulty sleeping because you’re so focused on avoiding exerting undue pressure on your repaired shoulder. It’s also no denying that a good night’s sleep is key for your healing after surgery. Let’s talk about some things you can do to help yourself enjoy uninterrupted sleep while your shoulder heals after a rotator cuff repair, and where ... [Read More]
