For seniors who are either preparing for surgery or recovering from surgery, many of the reasons for attending physical therapy are quite often the same. Attention is paid to overall flexibility and range-of-motion capabilities, with the ultimate goal of eliminating or reducing pain. While the person who is preparing for surgery wants to just get it done and put it behind them, the person who is recovering from surgery wants to get back to a pain-free, active lifestyle. Active senior adults ... [Read More]
Physical Therapist
How Important is Exercise for the Heart?
We’ve all heard it before: we should exercise more and eat healthier. But what specifically, can it do for your heart? Many studies have been done on the topic of exercise with respect to its cardiovascular benefits. The latest findings are that exercising 30 minutes a day can help a person lose weight, lower cholesterol levels, and reduce blood pressure by an average of 5-7 points. Exercise strengthens the muscles of the body, including the heart, which is also a muscle. It helps the heart w ... [Read More]
What Is Hand Therapy?
Hand therapy is a type of occupational therapy treatment that is both art and science. It involves evaluating and treating injuries and conditions all the way along the arm, including the shoulder, elbow, forearm, wrist, and hand. A wide variety of techniques and therapeutic measures are designed to assist a person in overcoming an injury or condition. This therapy should help return them to their highest possible degree of functionality. How Can a Hand Therapist Help? To qualify as a ... [Read More]
Common Ailments of the Hands
The complexity of our hand structure – and our daily dependence on its proper function – mean that little issues, when they crop up, can quickly become a big deal. When we suffer a medical problem with our hands, it can be due to a number of causes, including genetic predisposition, environmental factors, and the result of trauma. There are many common afflictions that affect the hands such as: Osteoarthritis and rheumatoid arthritis, which cause swelling and pain around the joints, and t ... [Read More]
Why Post-Op Therapy Is So Important
The period of time right after orthopedic surgery is the beginning of healing. That’s why this period is practically as important as the surgery itself, because improper or incomplete healing could make the area worse – and surgery may have to be done again. Whether you had a hip replacement, a tendon repair, or any other kind of major surgery, a post-operative (“after-surgery”) therapy program is necessary for restoring joint movement, strength, and flexibility. The road to recovery is fas ... [Read More]
