Physical therapy (PT) can be very beneficial for you, however, what you get from it depends on what you put in. Commitment to your program is critical to reaping the benefits of the therapy, which include pain relief, improved balance and mobility, greater flexibility, and better athletic performance. If you are seeing a physical therapist or have been prescribed to see one by your doctor, here are some tips for improving your experience with PT. Tip #1 Communicate Openly With Your Physical ... [Read More]