Almost 80% of people worldwide experience lower back pain at some point during their lifetime. If you have lower back pain, there are many simple stretching exercises that can be carried out regularly to help you alleviate the pain and prevent it from reoccurring. Stretches for the Lower Back A few favorite stretching exercises to help relieve low back pain include the following: Knee-to-Chest Stretch Lie down on your back, preferably on a mat on the floor. Using both hands cupping ... [Read More]
Physical Therapist Austin TX
Visiting a Physical Therapy Clinic After Intensive Care
We may not realize it, but extended stays in an ICU can cause some unique health problems. Lying motionless for too long may cause stiffness in your muscles, joints, and bones. After a stay in an ICU stay, some patients find it difficult to return to their regular physical activities. They may experience weakness, muscle stiffness, and poor muscle coordination, to name a few. This is why you should visit a physical therapy clinic after staying in intensive care. Possible Complications of ... [Read More]
How Physical Therapy Can Relieve Knee Pain
Do you feel pain in your knee joints from an injury or an underlying condition? If knee pain starts disrupting your daily routine and limiting your mobility, you need to consult an orthopedic doctor. An orthopedist will prescribe a treatment plan that may include medication, lifestyle changes, and other treatments to alleviate your knee pain. In addition to medication and lifestyle changes, your healthcare provider may recommend physical therapy for knee pain relief. Let’s talk about how ... [Read More]
7 Things to Know About Trigger-Point Therapy
Chronic pain affects approximately 50 million American adults, according to the Centers for Disease Control and Prevention (CDC). Fortunately, scientific advancements have resulted in many different treatment options to help you control your chronic pain so you can get back to the life you love. One of those treatments involves no medicine at all, but is rather inspired by acupuncture: trigger-point therapy. Trigger-point therapy is a safe pain management technique whereby a trained ... [Read More]
How Can We Treat Poor Circulation?
The circulatory system is responsible for blood flow throughout the body. There is a specific rhythm to the flow of blood, which is driven by your beating heart. When that rhythm is interrupted for any reason, poor circulation is the result. Poor circulation can occur in any area of the body, since the heart delivers oxygen-rich blood to all areas through the vascular system. In addition to oxygen, your blood is rich with nutrients and hormones. Blood is carried away from the heart via the ... [Read More]
