Tendonitis is a painful condition that affects the tendons, which are the bands that connect human muscles to bones. Tendons are flexible, fibrous, rope-like tissue which allows flexibility of movement. Tendonitis occurs when the tendons become inflamed. Inflammation might occur as a result of an injury or irritation. Also, a tear in the tendon – even a tiny one – can result in painful tendonitis. The affected area may appear swollen, may be warm to the touch, and can ev ... [Read More]
Lower Back Pain
How Back Pain Can Affect Your Mood
In the United States, back pain is the second most common cause of disability, affecting over 80% of people at some point in their lives. Back pain is caused by injury from lifting heavy objects, accidents, injuries, or degeneration due to conditions such as herniated discs and sciatica. Even though back pain is extremely disabling and common, not all people experience the same symptoms, and even with people who do suffer the same symptoms, their reactions could be very different. This is ... [Read More]
What No one Tells You About Living with Lower Back Pain
Pain in the lumbar spine, whether acute or chronic, can affect a person’s overall quality of life – keeping them from making it to the office, going out for social events, or completing those mundane (yet necessary) tasks such as grocery shopping. Every year, 31 million Americans experience lower back pain at any given time, yet most are left searching for a real solution to alleviate their spine discomfort. In general, there are a lot of gray areas when it comes to understanding spine pain. ... [Read More]
Dry Needling and Low Back Pain
If you suffer from chronic low back pain, you know that there are many treatment options out there. But pain medication can have dangerous side effects and even cause dependency. Surgery is rarely recommended unless other treatments have failed to provide relief, and injections don’t always provide lasting results. Dry needling is a physical therapy technique that offers an alternative treatment for low back pain without the potential for dangerous side effects. Dry needling is included in m ... [Read More]
Is Your Furniture Causing Your Back Pain?
Most people experience back pain at some point in their lives, almost as if it’s a rite of passage. Many of us sit at a desk in front of a computer when we do our jobs. But is your furniture to blame for back pain? This isn’t just about office furniture, either, because the wrong mattress or an odd chair can precipitate making your back pain worse. Find out what you can do to minimize back pain by choosing the right furniture. The human body is not meant to sit in a chair all day. Sitting, eve ... [Read More]
