Tendons are the thick bands of tissue that attach bones to muscles throughout the body, so they serve a key purpose in every joint. One of the most commonly injured tendons in the body is the patellar tendon, which connects the patella (kneecap) to the tibia (shinbone) – which is the larger bone in the lower leg. Repetitive motions and overexertion of the knee can cause inflammation of the tendon, which is tendonitis. The resulting pain can become worse and develop into a chronic condition ... [Read More]
Knee pain
How Can Physical Therapy Help You Heal from Meniscal Tears?
Meniscal tears are a fairly common injury that affects the cartilage in the knee. The knee is one of the most mobile joints in the human musculoskeletal system, and handles tons and tons of pressure across a lifetime. As you could imagine, the knee is extremely prone to injury. Knee pain and injury from a torn meniscus is common among athletes, but also for those who enjoy being active in recreational activities. It can also develop over time from normal wear and tear, aging, or having an ... [Read More]
