While sitting or standing, the way you position your body can affect your health and movement. Maintaining proper posture can look pleasing and protect your body structures from unnecessary strain. Your musculoskeletal system maintains your posture and keeps you stable and upright. Unfortunately, many don’t think about proper posture when doing daily activities. What You Should Know About Posture Your posture has long-term effects on your health and ability to move. Your age, height, ... [Read More]
Endeavor Physical Therapy & Wellness
Acupuncture and Dry Needling for Lower Back Pain: Integrating Two Treatments to Promote Fast Recovery
Lower back pain is a common condition that sometimes improves by itself over time. However, for many, lower back pain is recurrent and chronic. Doctors need to use different interventions to help control the pain. Chronic lower back pain can take an emotional and physical toll, and 60-80% of adults experience it at some point. Finding pain relief can be challenging on your own. Fortunately, doctors can suggest several interventions, depending on the cause and severity of the pain. If you ... [Read More]
How to Know When You Need Physical Therapy?
Physical therapy is one of the most vital aspects of healthcare, yet many people don’t recognize when they need it. It can help you heal from an injury, manage a chronic condition, and improve your health and quality of life. It's also one of the first things you should try when dealing with pain. It can be much more effective and less expensive than medication or surgery. So, how do you know when you need physical therapy? The Signs You Should Look For There are a few different signs that ... [Read More]
Dry Needling: All About the Needle
If you have chronic musculoskeletal pain or difficulties with range of motion, dry needling may be the nonmedicinal treatment that works for you. Focused on addressing painful trigger points in one or more muscles, this physical therapy technique helps many adults finally enjoy lasting relief. Let’s talk about what dry needling is all about, how it works to relieve your muscle aches and pains without medicine, and where you can go in Greater Austin for outstanding physical therapy. What Is ... [Read More]
Do You Just Exercise in Physical Therapy?
While people may think of physical therapy as simply learning special exercises for rehabilitation after an injury or surgery, this medical field is much more comprehensive than that. Physical therapy involves the professional evaluation of your ability to move and function efficiently and then employing goal-oriented strategies to help you achieve and maintain your fitness goals. Let’s talk about how physical therapy is more than just exercise, and where you can go in Cedar Park, Bee Cave, ... [Read More]
