Being forced to the sidelines due to an injury is one of the most frustrating things for athletes or anyone leading an active lifestyle. Whether you are an athlete, a weekend warrior, or simply someone who enjoys staying fit, sports injuries can disrupt your routine, dampen your spirits, and slow down your progress. However, there is good news: several strategies and professionals are in place who can help you bounce back stronger after a sports injury. Physiotherapists are one of those ... [Read More]
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How to Maximize the Benefits of Physical Therapy
Looking for ways to maximize the benefits of physical therapy? Physical therapy can help people of all ages and abilities reduce pain, improve mobility, and gain strength. However, getting the optimum benefits of therapy requires a little extra effort. To help you maximize your physical therapy sessions, try to: 1. Be Honest and Open Make sure you are honest and open with your therapist. Your physical therapist is there to help you reach your healthcare goals. So, it is important that ... [Read More]
The Impact of Physical Therapy on Mental Health
Physical therapy is a powerful tool for improving mental health. Many people think of it as being something to help with physical pain and injury. However, doctors also use this healthcare to help improve patients’ mental well-being. Studies have shown that physical therapy can reduce stress levels, depression, and anxiety. The impact of therapy on mental health shows in how it can help: 1. Release Feel-Good Hormones Exercise is one of the mainstays of physical therapy. It can help increase ... [Read More]
A Comprehensive Guide to Physical Therapy
Physical therapy is widely utilized in the United States. It can help those experiencing chronic pain, recovering from an injury, or managing a debilitating condition. Physical therapy can also help improve your quality of life. This guide will give you an overview of how therapy works and what to expect. What are the Different Physical Therapy Modalities? Physical therapy focuses on assessing and treating movement-related conditions. The most common modalities are manual (hands-on) and ... [Read More]
Physical Therapy for Your Back or Neck
Neck pain and/or back pain is a very common health issue, with an estimated 80% of people experiencing it at some point in their lives. While many things can cause these problems, improper posture is one of the most common reasons for their development. The resulting back pain or neck pain can prevent you from going about your normal routine. Fortunately, physical therapy can help you get your back and neck to be pain-free, and you can even learn how to prevent the pain from occurring ... [Read More]
