Do you experience lower back pain after you wake up? If you do, you’re not alone. About 75% of all Americans experience back pain at least once in their lifetime. There are many possible causes of back pain, including diseases and postural problems. However, sometimes, it’s not as overt as that: something as simple as how you sleep can cause lower back pain. What Is Lower Back Pain? Your lower back has large bones in the spine called lumbar vertebrae. These bones connect to our hips, carrying ... [Read More]
best physical therapist near me
How Long Should Physical Therapy Last?
A patient can participate in physical therapy to improve a wide range of health conditions, and it is also a critical part of making a full recovery from surgery. Our bodies were made to move, and physical therapists (PTs) can help you heal and get stronger through gentle, focused exercises. If you are going to participate in a physical therapy program, you may be wondering what to expect, and how long it should last. Truthfully, there is no single answer – many factors influence the duration ... [Read More]
Things to consider before starting physical therapy
Physical therapy is a conservative and safe form of treatment that is frequently used for a wide range of injuries and post-surgery recovery. Physical therapy can facilitate your body’s healing potential through movement. It's also a form of prevention that can help you avoid certain conditions and injuries or keep your current issue from getting worse. Choosing a Physical Therapist You want to feel confident when choosing a physical therapist, whether you're looking for relief from a stiff ... [Read More]
Dry-Needling Therapy for Common Conditions
Dry needling is a type of alternative treatment for pain relief. It is also called trigger-point dry needling, since the hair-thin needles are inserted into trigger points – which are sensitive spots in a muscle that are tender to the touch. Muscles can become tight and knotted, and this causes pain. Dry needling is one of the most effective holistic, nonmedicinal treatments available today that can relax tight muscles, ease pain, and improve muscle movement. Many health conditions can ... [Read More]
The Benefits of Seeing a Physical Therapist for Help with Pain Relief
Working with a physical therapist is one of your best bets when you’re experiencing pain due to a musculoskeletal injury or a chronic condition like arthritis. As experts in body movement and function, physical therapists don’t just tell patients to pop a pill or sleep away their pain—they tackle it at its source. In this blog, we are going to delve into the benefits of seeing a physical therapist for anyone wanting to successfully manage or even conquer their pain without surgery or heavy ... [Read More]
