Physical therapy (PT) can be very beneficial for you, however, what you get from it depends on what you put in. Commitment to your program is critical to reaping the benefits of the therapy, which include pain relief, improved balance and mobility, greater flexibility, and better athletic performance. If you are seeing a physical therapist or have been prescribed to see one by your doctor, here are some tips for improving your experience with PT. Tip #1 Communicate Openly With Your Physical ... [Read More]
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Carpal Tunnel Hand and Wrist Physical Therapy
Wrist pain can interfere with everything from brushing your teeth to washing your hair, to typing to driving. The pain also tends to be accompanied by weakness in the wrist. These wrist issues can result from different factors, but carpal tunnel syndrome is one of the most common. If the wrist pain is in its early stages, you have various noninvasive treatment options to help address it – including physical therapy. Let’s talk about what you need to know about carpal tunnel syndrome and ... [Read More]
Is How I Sleep Causing My Lower Back Pain?
Do you experience lower back pain after you wake up? If you do, you’re not alone. About 75% of all Americans experience back pain at least once in their lifetime. There are many possible causes of back pain, including diseases and postural problems. However, sometimes, it’s not as overt as that: something as simple as how you sleep can cause lower back pain. What Is Lower Back Pain? Your lower back has large bones in the spine called lumbar vertebrae. These bones connect to our hips, carrying ... [Read More]
How Long Should Physical Therapy Last?
A patient can participate in physical therapy to improve a wide range of health conditions, and it is also a critical part of making a full recovery from surgery. Our bodies were made to move, and physical therapists (PTs) can help you heal and get stronger through gentle, focused exercises. If you are going to participate in a physical therapy program, you may be wondering what to expect, and how long it should last. Truthfully, there is no single answer – many factors influence the duration ... [Read More]
Things to consider before starting physical therapy
Physical therapy is a conservative and safe form of treatment that is frequently used for a wide range of injuries and post-surgery recovery. Physical therapy can facilitate your body’s healing potential through movement. It's also a form of prevention that can help you avoid certain conditions and injuries or keep your current issue from getting worse. Choosing a Physical Therapist You want to feel confident when choosing a physical therapist, whether you're looking for relief from a stiff ... [Read More]
