The back is made up of bone, muscle and ligaments, all of which are capable of incurring damage from wear and tear and even disease. Back pain is often the result of a breakdown in the pads/discs between the vertebrae. This breakdown can be due to injury, disease, or other changes, including age and can be a source of a great deal of pain that can be constant and debilitating. In fact, more than one-third of all American adults reports having some form of chronic back pain. Here is more about ... [Read More]
Back Pain
Benefits of Working with a Physical Therapy Group That Understands Workers’ Compensation
The purpose of workers’ compensation is to ensure that an employee receives wages and medical treatment in the event that he or she is unable to work, following an on-the-job injury or if the employee requires medical attention due to a disease incurred as a result of his or her employment. Almost 3 million of these injuries were reported by private employers in 2017, according to the US Department of Labor. Following an on-the-job injury that requires physical therapy ( ... [Read More]
Why You May Need Physical Therapy for Back Pain: More than Just a New Mattress
If you suffer from an aching back, you are not alone: according to the National Institutes of Health, back pain is one of the most common medical problems in the United States. Although a lumpy, unsupportive mattress can lead to back stiffness and pain, you may need more than just a new mattress to get your back on track. Back pain basics Back pain is generally categorized as upper or lower back pain. Lower back pain is by far the most common, occurring most often in mature and older ... [Read More]
10 Tips for Exercising with Chronic Pain
If you suffer from chronic pain, exercise may be the last thing on your mind. However, with the proper advice by your doctor or a licensed physical therapist, exercise is one of the best ways to manage – if not totally relieve – your aching muscles and joints. Managing Your Chronic Pain with Exercise Here are 10 suggestions to consider when exercising with chronic pain: Before you do anything, stretch. Low-impact stretching prior to exercise loosens your joints, delivers blood to your mus ... [Read More]
How Back Pain Can Affect Your Mood
In the United States, back pain is the second most common cause of disability, affecting over 80% of people at some point in their lives. Back pain is caused by injury from lifting heavy objects, accidents, injuries, or degeneration due to conditions such as herniated discs and sciatica. Even though back pain is extremely disabling and common, not all people experience the same symptoms, and even with people who do suffer the same symptoms, their reactions could be very different. This is ... [Read More]
