Carpal tunnel syndrome is one of the most common overuse injuries of the hand and wrist that results in pain, numbness, tingling, and loss of grip strength. While some people get relief from carpal tunnel syndrome symptoms by wearing a wrist splint, others require surgery to release the entrapped median nerve and improve symptoms. However, many patients can also experience significant relief from carpal tunnel syndrome through exercises in a physical therapy program. The exercises are simple ... [Read More]
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Prehabilitation: The Role of Orthopedic Physical Therapy in Preparing for Surgery
Prehabilitation, also known as prehab, is a proactive approach to healthcare that focuses on enhancing the physical conditions of patients before they undergo a surgical procedure. It is about doing exercises and special treatments to make your body stronger and healthier before you have surgery, especially surgeries on bones and joints. After all, the healthier and the stronger you are going into your orthopedic surgery - the easier and faster your recovery after the surgery will ... [Read More]
Conditions Treated with Trigger Point Dry Needling: From Musculoskeletal Pain to Sports Injuries
Are you looking for an effective treatment for your longstanding pain? Dry needling, or trigger point dry needling, might be the solution you want to try. Trigger point dry needling is a physical therapy technique that uses needles to target trigger points, which are bands or knots of muscle that have become tight and tender due to an injury, illness, or overuse. Trigger point dry needling is one of the most commonly performed therapeutic techniques that relieve symptoms of various health ... [Read More]
Sports Injury Rehabilitation: How Physical Therapy Gets Athletes Back in the Game
Being forced to the sidelines due to an injury is one of the most frustrating things for athletes or anyone leading an active lifestyle. Whether you are an athlete, a weekend warrior, or simply someone who enjoys staying fit, sports injuries can disrupt your routine, dampen your spirits, and slow down your progress. However, there is good news: several strategies and professionals are in place who can help you bounce back stronger after a sports injury. Physiotherapists are one of those ... [Read More]
Dry Needle Therapy Explained: Understanding the Basics and Benefits
In the realm of modern healthcare, innovative therapeutic techniques continue to emerge, providing new avenues for managing various conditions. Dry needling is gaining increasing recognition for its potential to alleviate pain and improve overall musculoskeletal health. What Is Dry Needling? Dry needling is a therapeutic approach that involves the precise insertion of thin needles into specific trigger points within muscles, tendons, ligaments, or near nerves. It differs from acupuncture, a ... [Read More]
