While sitting or standing, the way you position your body can affect your health and movement. Maintaining proper posture can look pleasing and protect your body structures from unnecessary strain. Your musculoskeletal system maintains your posture and keeps you stable and upright. Unfortunately, many don’t think about proper posture when doing daily activities. What You Should Know About Posture Your posture has long-term effects on your health and ability to move. Your age, height, ... [Read More]
Physical Therapy
What Does A PT Aim To Do?
Recovering from work-related injuries and other orthopedic conditions will require more than just rest and medication. The best results are achieved with the help of physical therapy. You will embark on a journey towards a pain-free lifestyle with your physical therapist. After all, physical therapists are trained experts when it comes to how your body moves. So, what exactly does a PT aim to do? Continue reading to find out! Physical Therapy In A Nutshell People from all over the world ... [Read More]
Is Physical Therapy Before Surgery Important?
Surgery is a major procedure, and you have to follow strict doctor instructions to prepare for it. This preparation usually includes quitting smoking and eating a healthier diet. You might also need to adjust medications and some lifestyle habits to avoid complications with your surgery. However, one thing many people ask about is if it's important to get physical therapy before surgery. The quick answer is yes, and here's why: 1. Helps you get stronger and recover faster Physical therapy ... [Read More]
How to Know When You Need Physical Therapy?
Physical therapy is one of the most vital aspects of healthcare, yet many people don’t recognize when they need it. It can help you heal from an injury, manage a chronic condition, and improve your health and quality of life. It's also one of the first things you should try when dealing with pain. It can be much more effective and less expensive than medication or surgery. So, how do you know when you need physical therapy? The Signs You Should Look For There are a few different signs that ... [Read More]
Should You Rest After Physical Therapy?
If you experience an injury or condition affecting your musculoskeletal system, you might have to undergo physical therapy. Your physiotherapist will create a plan suited for your injury or condition to help you heal as soon as possible. Physical therapy includes exercises, training, and pain relief treatments to restore the body’s strength, flexibility, and function. For physical therapy to be effective, it must go hand in hand with sufficient rest. Read on to learn about how rest ... [Read More]
