There is one thing chronic back pain sufferers are almost always asked to do, which is to lose weight. According to the American Obesity Association, back pain is a common problem among obese Americans. An estimated 36 percent of Americans are classified as obese. In a study published in the American Journal of Epidemiology, it was concluded that the risk for low back pain increases with a high body mass index (BMI), with obese people at greatest risk overall. Am I Obese? Obesity is defined as ... [Read More]
Lower Back Pain
What Organs Can Cause Lower Back Pain?
Lower back pain is most commonly associated with problems of the spine, but did you know that inflammation and other problems with your internal organs can also cause back pain? This type of pain usually affects one side of the back, near where the organ is located. Irritation, inflammation, or infection of any of the organs in the central, abdominal, or pelvic region can produce lower back pain. Let’s talk about some of the main organs that can cause this pain, and where you can go for an ... [Read More]
How Can Physical Therapy Help Treat My Lower Back Pain?
Lower back pain is common and may not seem so serious, but sometimes, it can considerably affect your daily routine. If you have been experiencing lower back pain for a while, over-the-counter or at-home treatments can help a bit. However, physical therapy can provide a long-term solution to reduce pain significantly. Let’s talk about how physical therapy can help treat lower back pain and where you can go to find excellent and reliable therapists. Increase Mobility And Movement Rest is ... [Read More]
Simple Stretches to Help Alleviate Lower Back Pain
Almost 80% of people worldwide experience lower back pain at some point during their lifetime. If you have lower back pain, there are many simple stretching exercises that can be carried out regularly to help you alleviate the pain and prevent it from reoccurring. Stretches for the Lower Back A few favorite stretching exercises to help relieve low back pain include the following: Knee-to-Chest Stretch Lie down on your back, preferably on a mat on the floor. Using both hands cupping ... [Read More]
Physical Therapy in Austin After Low Back Surgery
Any type of spinal surgery is considered a major procedure, as the spine contains and protects the spinal cord – which is the baseline of all nerve function. The spine also helps us stand up, lift, bend, and perform other motions. Regardless of the reason for your low back surgery, you will need to have physical therapy after your operation in order for your back and spine to recover properly. Let’s talk about why physical therapy is so important after spine surgery. Reasons for Spine ... [Read More]
