Wouldn’t it be great if you could just press a button and any pain you are experiencing would disappear? Actually, your body does have its own buttons – or, to be more precise, trigger points – that can be manipulated to relieve specific aches and pains when pressure is applied. What Is a Trigger Point? A trigger point is a sensitive area within soft muscle tissue that causes pain in its own or another part of your body. It can develop as a result of a muscle injury, strain, or other ... [Read More]
Chronic Pain
10 Tips for Exercising with Chronic Pain
If you suffer from chronic pain, exercise may be the last thing on your mind. However, with the proper advice by your doctor or a licensed physical therapist, exercise is one of the best ways to manage – if not totally relieve – your aching muscles and joints. Managing Your Chronic Pain with Exercise Here are 10 suggestions to consider when exercising with chronic pain: Before you do anything, stretch. Low-impact stretching prior to exercise loosens your joints, delivers blood to your ... [Read More]
