Approximately 50 million Americans are in chronic pain, according to the Centers for Disease Control and Prevention (CDC). Pain that is acute (sudden) can become chronic without proper pain management, and this usually involves a combination of traditional and interventional treatment methods. Chronic pain can be caused by tight muscles resulting from a sudden injury, a repetitive injury that developed at work or during a hobby, or a strenuous activity that overloaded your muscles. These ... [Read More]
Chronic Pain
Benefits of Trigger Point Therapy
Many of the millions of American who suffer from chronic pain but don’t want to rely on opioids or other risky pain management treatments are finding relief in trigger point therapy. In fact, many physical therapists have incorporated trigger point therapy into their treatment plans for those suffering from both chronic and acute pain and certain medical symptoms and conditions. Never heard of trigger point therapy? Know the benefits and determine if trigger point therapy could be right for ... [Read More]
Physical Therapy After a Total Knee Replacement in Austin Texas
More than 700,000 Americans undergo total knee arthroplasty every year, as this procedure is becoming further and further perfected. As with any surgery, there is always a recovery period following a total knee replacement – and physical therapy is key to a full recovery. The patient’s physical therapist will create a customized regimen of exercises, as no two patients are the same. The main purpose of physical therapy after knee surgery is to regain the ability to walk and increase the range ... [Read More]
Treatments for Back Pain
Back pain is debilitating for millions of people worldwide. Here in the U.S., it is one of the leading causes of missed work and disability. If a person sees a doctor for back pain, the physician is likely to recommend a variety of techniques to try to lessen the person’s pain. Conservative, less-invasive treatments for back pain are attempted first, including physical therapy, dry needling, and transcutaneous electrical nerve stimulation (TENS). Let’s take a look at some of the ... [Read More]
Problems from Sitting at a Desk All Day
You probably have seen the teaser in your newsfeed: “Why sitting for too long is the new smoking.” While we don’t advocate either practice, both can bring more harm than good. Whether you sit at a desk in an office or school, man a cash register or drive for hours at a time, there is no disputing the health hazards of sitting all day. Being stationary for long periods of time can lead to any number of health problems. The good news is you can take a stand against sitting, especially the more ... [Read More]
