Have you ever bent over to grab something from a drawer, or lift something quite heavy, and suddenly you feel this sharp pain or muscle spasm in your back? Well, the truth is, we are often guilty of not treating our backs the way we are supposed to, as according to everydayhealth.com, back pain is the leading cause of disability in the United States. If you work a nine to five job and have chronic pain, or back pain in general, you are not alone. Back pain is a common problem for so many ... [Read More]
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Is it Carpal Tunnel or Arthritis?
Both carpal tunnel and arthritis are common causes of hand and wrist pain. Both may cause pain and stiffness. Hand numbness and pain may worsen over time, wax and wane, affect both sides or only one, and may also be related to a particular activity such as typing. While only a qualified physician can determine if you have carpal tunnel syndrome, arthritis, or another underlying cause, there are several symptoms that can help to determine what may be causing your hand related issues. Major ... [Read More]
Questions to ask your Physical Therapist (PT)
Recovering from Injury often requires a three-step process, which includes pain relief and inflammation reduction, treatment, and rehabilitation. A big part of the rehabilitation process is physical therapy, meant to assist a person in recovering from a serious injury, by way of improving strength, mobility and fitness. Physical therapy (PT) involves the restoration of function, allowing you to regain your independence in the safest and most effective way possible. Going through the PT regimen ... [Read More]
