Your spine is comprised of bones, cartilage and nerves. There are small joints between all but the top vertebrae are called facet joints. They provide stability and allow for movement. If you suffer from back pain, especially if it comes and goes, it could be caused by facet joint syndrome. What is facet joint syndrome? There is cartilage between each of the facet joints in your back. And just like with the knees and hips, the cartilage can wear away over time from general wear and tear. Your ... [Read More]
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Is Your Furniture Causing Your Back Pain?
Most people experience back pain at some point in their lives, almost as if it’s a rite of passage. Many of us sit at a desk in front of a computer when we do our jobs. But is your furniture to blame for back pain? This isn’t just about office furniture, either, because the wrong mattress or an odd chair can precipitate making your back pain worse. Find out what you can do to minimize back pain by choosing the right furniture. The human body is not meant to sit in a chair all day. Sitting, ... [Read More]
Will Dry Needling Help Your Back Pain?
You may be one of the 100 million Americans suffering from chronic pain, defined as pain that lasts longer than six months. Chronic pain can be mild or excruciating, episodic or continuous, merely inconvenient or totally incapacitating. With chronic pain, signals of pain remain active in the nervous system for months, or even years. This can take both a physical and emotional toll on a person. For many people living with chronic pain, finding pain relief can be tough. A lot of trial and error is ... [Read More]
Benefits of Dry Needling for Pain Relief
Dry needling is a physical therapy technique that relieves myofascial muscle pain. As a component of modern acupuncture, dry needling is recognized as a safe and effective way to manage or eliminate even severe chronic pain through trigger point release. Learn more benefits of dry needling and how it could help you, below. Acupuncture as it’s practiced today incorporates aspects of the traditional methods, as well as modern Western techniques. Dry needling is one of the modern practices ... [Read More]
Exercises to Help Relieve Back Pain
If you’ve had to go to your doctor due to back pain, you know that it can get pretty bad. Back pain is actually a very common reason for a visit to the doctor, and a big reason that people end up being absent from work. When a bad low back flare-up comes along, people can be laid up for days from the debilitating pain. According to the Mayo Clinic, 80 percent of all Americans will have low back pain at least once in their lifetime. Back pain is also a leading cause of disability cases in the ... [Read More]
