Looking for ways to maximize the benefits of physical therapy? Physical therapy can help people of all ages and abilities reduce pain, improve mobility, and gain strength. However, getting the optimum benefits of therapy requires a little extra effort. To help you maximize your physical therapy sessions, try to: 1. Be Honest and Open Make sure you are honest and open with your therapist. Your physical therapist is there to help you reach your healthcare goals. So, it is important that ... [Read More]
Archives for August 2023
Is Carpal Injury Physical Therapy Right for You?
Carpal injuries include fractures, sprains, and tears in the wrist or hands. They can be caused by repetitive movements, such as typing on a keyboard or operating machinery. Physical therapy can help reduce pain and improve mobility and function of your hand and wrist if you're suffering from a carpal injury. But how do you know if carpal injury therapy is for you? The treatment is perfect for your carpal injury if: 1. You Experience Pain, Swelling, or Stiffness Physical therapy can help ... [Read More]
The Impact of Physical Therapy on Mental Health
Physical therapy is a powerful tool for improving mental health. Many people think of it as being something to help with physical pain and injury. However, doctors also use this healthcare to help improve patients’ mental well-being. Studies have shown that physical therapy can reduce stress levels, depression, and anxiety. The impact of therapy on mental health shows in how it can help: 1. Release Feel-Good Hormones Exercise is one of the mainstays of physical therapy. It can help increase ... [Read More]
Exploring the Benefits of Trigger Point Dry Needling
Looking for an effective way to alleviate chronic pain? Trigger-point dry needling might be the solution! Dry needling is a type of physical therapy that uses needles to target specific body areas. It works by stimulating your muscles and helping reduce discomfort in areas affected by muscle tightness or trigger points. Let us explore the benefits of trigger point dry needling and where you can go for dry needing in Austin, Anderson Lane, & Bee Cave, TX. 1. It Helps Relieve Pain Dry ... [Read More]
