Physical therapy (PT) can be very beneficial for you, however, what you get from it depends on what you put in. Commitment to your program is critical to reaping the benefits of the therapy, which include pain relief, improved balance and mobility, greater flexibility, and better athletic performance. If you are seeing a physical therapist or have been prescribed to see one by your doctor, here are some tips for improving your experience with PT. Tip #1 Communicate Openly With Your Physical ... [Read More]
Archives for May 2023
Physical Therapy for Plantar Fasciitis Foot Pain
Plantar fasciitis is a painful foot condition that occurs when the plantar fascia, which is a thick band of tissue along the heel, is irritated or inflamed. The road is long and difficult if you face plantar fasciitis alone, which is why you should seriously consider physical therapy (PT) as a treatment for your condition. PT can be a very effective treatment option for plantar fasciitis foot pain. It may come as a surprise, but physical therapy is not all exercise. There is a lot more a ... [Read More]
What Is Dry Needle Therapy?
Dry needling therapy, also known as trigger point dry needling, is a technique used by physical therapists, chiropractors, and other healthcare professionals to alleviate pain and improve mobility. It involves inserting thin needles into specific points in muscles to release tension, improve blood flow, and promote healing. During a dry needling session, the practitioner will insert needles into trigger points, which are knots or bands of muscle that have become tight and tender due to injury ... [Read More]
The Benefits of Physical Therapy
Physical therapy (PT) is a healthcare profession that utilizes a wide range of techniques and modalities to help individuals recover from injuries, surgeries, and various medical conditions. The primary goal of PT is to promote the body's natural healing process and help patients achieve optimal physical function and mobility. PT has many benefits that can positively impact a person's quality of life. In this article, we will discuss some of the benefits that you can reap from physical ... [Read More]
