Surgery is a major procedure, and you have to follow strict doctor instructions to prepare for it. This preparation usually includes quitting smoking and eating a healthier diet. You might also need to adjust medications and some lifestyle habits to avoid complications with your surgery.
However, one thing many people ask about is if it’s important to get physical therapy before surgery. The quick answer is yes, and here’s why:
1. Helps you get stronger and recover faster
Physical therapy before surgery can help you in a few ways. First, it will help build up your strength to help you better handle the stress of surgery and recovery. Your therapist will also help improve your range of motion, which is vital for maintaining mobility after surgery.
You can achieve this physical improvement through various exercises, including lifting weights, yoga, and even swimming. If needed, your therapist may also provide you with special equipment to help you exercise safely. Additionally, you may benefit from other physical therapy modalities like:
- Heat or cold therapy – uses heat or cold to relax muscles and reduce pain
- TENS (transcutaneous electrical nerve stimulation) – passes electrical currents through the skin to block pain signals from reaching the brain
- Ultrasound – uses sound waves to create heat that can reduce inflammation and pain
2. Reduces your risk of complications
Pre-operative physical therapy can help reduce your risk of complications during and after surgery. For example, physical therapy can help improve your quadricep strength if you’re having knee surgery. This strengthening, in turn, can help you avoid developing blood clots after your surgery.
Physical therapy can also help reduce your risk of developing “postoperative delirium.” It is a type of confusion that can occur after surgery and is more common in older adults. However, research has shown that participating in physical therapy before surgery can help reduce the risk of postoperative delirium.
3. Teaches you how to care for yourself post-surgery
After your surgery, you’ll need to take care of yourself to ensure a successful recovery. That includes taking your medications as prescribed, getting enough rest, and staying active.
Physical therapy can help you learn how to care for yourself after surgery properly. Your therapist will teach you things like how to walk safely and how to perform a range of motion exercises. They may also provide you with written instructions or videos you can refer to at home.
Additionally, your therapist can help you develop a plan for managing your pain after surgery. This aspect is vital because uncontrolled pain can lead to complications like pneumonia and blood clots.
4. Gives you peace of mind
Finally, undergoing physical therapy before surgery can give you peace of mind. That is because you’ll know you’re doing everything you can to prepare for your surgery and recovery. You’ll also have the opportunity to ask your physical therapist any questions about your procedure. This conversation can help put your mind at ease and reduce any anxiety you’re feeling about the procedure.
Physical Therapy In San Marcos, TX
Pre-operative physical therapy is important because it can help you get stronger, recover faster, and reduce your risk of complications. It’s an integral part of the pre-operative process that can help ease your anxiety and prepare you well.
You can trust Endeavor Physical Therapy & Wellness if you’re looking for physical therapy in San Marcos. You can call our friendly staff at (512) 214-8202 or use our online appointment request form to book a consultation. We also have convenient physical therapy clinics in Manor, Austin, Bee Cave, Cedar Park, Hutto, Pflugerville, and Round Rock. It’s now hassle-free to find a PT near you!