If you experience an injury or condition affecting your musculoskeletal system, you might have to undergo physical therapy. Your physiotherapist will create a plan suited for your injury or condition to help you heal as soon as possible. Physical therapy includes exercises, training, and pain relief treatments to restore the body’s strength, flexibility, and function.
For physical therapy to be effective, it must go hand in hand with sufficient rest. Read on to learn about how rest contributes to the body’s recovery.
Rest During Physical Therapy
A physiotherapist decides the exercises and treatments included in your physical therapy program. It is usually scheduled depending on the severity of the condition. They will guide you during the session and gauge if the exercises fit you. They will also ensure that you experience no pain during the session.
Getting enough rest is vital to recovering quickly from any illness or injury. Physical therapists may recommend breaks if they observe that an exercise is too much for you. The workout can be reduced and gradually increased as you go along with your therapy. Your therapist may halt the treatment for a certain period if they think the training doesn’t meet the intended results. They will use this break to assess what aspects of your program have to be changed.
Sessions are scheduled with rest days in between to allow you to regain strength and relax outside of physical therapy. Use this time to unwind and do activities that make you feel better and relaxed. Physical therapy will be a waste if you don’t supplement it with sufficient rest. Avoid anything that can stress or worry you in order to achieve a quick and efficient recovery.
Benefits Of Rest
Outside of rehabilitation, rest is a vital aspect of everyone’s lives, especially if you’re suffering from an illness. If you’re not getting enough sleep, you may experience these adverse effects:
- Reduced functioning of the immune system
- Get easily stressed or become moody
- Gain weight due to changes in your appetite
- Weaker memory retention and slower thought process
- Higher risk of chronic illnesses, such as heart disease and diabetes
You help revitalize energy, promote muscle and tissue repair, and activate hormones affecting appetite and growth when you sleep. Allow yourself to get the amount of rest you need during your recovery.
Aside from sleeping, try to achieve deep relaxation. It can positively affect your immune and cardiovascular systems, lower blood pressure, and relieve body pain. You can do this through meditation, which can also uplift your mood and reduce feelings of stress and anxiety.
Do the things you find enjoyable during your rest days. Spend time with friends and laugh with them. Laughter can help reduce pain, improve breathing, lessen anxiety, and relax your muscles.
If you’re not getting enough rest, you’ll feel stressed and tense, which could undo your efforts toward recovery. If you think you don’t have time to rest, you may tell your providers, so they can adjust your program. Recovery varies from person to person. Make sure you maximize your therapy sessions by getting ample downtime for your body to regain energy and strength.
Following the doctor’s orders while getting plentiful sleep and rest can lead to quicker recovery and rehabilitation. Think of rest and sleep as an investment, so you’ll be able to go back to your routine after complete healing.
Physical Therapy In Austin, Texas
No one can deny the importance of rest in our daily lives. Resting during rehabilitation after an injury or disability is even more critical for a speedy recovery. A physiotherapist can set the type and frequency of the exercises necessary during physical therapy. They may require you to rest if they notice any struggle or discomfort during physical therapy. Utilize the rest days between therapy sessions to restore your energy and strength.
Make sure to get good sleep, deep relaxation, and enjoyment during recovery. Getting sufficient rest leads to a healthy mind and body. You’ll also increase your chances of early recovery if you set aside enough time for rest and sleep.
Let us help you achieve efficient recovery. At Endeavor Physical Therapy and Wellness Center, we can give you quality treatments in our physical therapy and hand therapy clinic. Our physical therapists and doctors will craft a program that ensures your fast recovery. Aside from Austin, Texas, you can also get physical therapy in our clinics in Round Rock, Manor, Pflugerville, Cedar Park, Bee Cave, and Hutto.
Connect with us by calling our hotline at (512)-886-7110 or scheduling an appointment with us today. We look forward to serving you!
