Weirdly landing on your feet or twisting your knee can cause a tear in your meniscus. A torn meniscus causes swelling and stiffness, preventing your knee from moving freely.
Athletes are vulnerable to this condition, as many sports involve both twisting and compression using the knees. Advanced age is also a risk factor. However, people of all ages and activity levels can get this injury.
If the idea of getting surgery for a meniscus injury scares you, here’s some good news: it isn’t always the answer! Physical therapy is a highly effective way to recover from a meniscus tear and return to your daily life without a hitch. Let’s look at the benefits of undergoing physical therapy for a meniscus injury.
Getting surgery is understandably scary, especially for your pocket. When comparing the costs of surgery and physical therapy, the latter proves to be far more affordable.
Moreover, some surgical procedures might be hard on the body. Research suggests that in many cases, invasive surgeries are ineffective for meniscus tears. So, your doctor will most likely recommend physical therapy first.
Of course, physical therapy doesn’t work all the time. If the pain persists or your injury fails to get better with conservative methods, you may need surgery. However, you will still need physical therapy if you opt to undergo surgery for your meniscus injury.
One of the goals of physical therapy is to reduce, manage, or eliminate knee pain. Conducting a thorough examination will help your physical therapist create a specialized treatment plan.
In addition to an exercise regimen, you will also be taught extensively about pain management. Once you’re able to function optimally and manage your pain, you can discontinue your visits to the physical therapy clinic and manage your treatment at home.
Another main objective of physical therapy is to improve your range of motion. It is almost always a requirement after an injury or surgery precisely because it helps restore your ability to move through:
- Assistive devices
Proper mechanics also reduce the risk of future injuries and accidents, such as falling. Whether you’re walking or running, lessons from physical therapy can help you be safer.
Poor balance and coordination make you susceptible to falling. Similarly, stiff joints and tight muscles could result in injuries. Physical therapy can eliminate these barriers that inhibit your flexibility and movement.
Being able to stand on one leg for 10 seconds is a good metric to evaluate your balance. If you find yourself being unsteady, you are at a higher risk of falling. Performing maneuvers as directed by your physical therapist will restore your balance from a torn meniscus. Moreover, balance exercises reduce dizziness or vertigo.
Whether you’re an athlete or not, accidents and injuries may unexpectedly happen to you at any time. Improving your balance and coordination can prevent these from happening.
Build Strength and Prevent Further Injury
In addition to helping you recover from an injury, physical therapy can prevent potential ones from happening.
Physical therapists are trained to assess the weak areas of your body and create a treatment plan to strengthen them. This plan may include a combination of resistance training and functional exercises. Stronger muscles help with balance and protect your joints from further injury.
They’ll also give you pointers on reducing the likelihood of accidents, such as removing any hazards at home to minimize the risks of falling. Through treatment, you can ensure a safe return to your sport and daily activities.
Fix Posture and Body Mechanics
Like many injuries, a torn meniscus can result from improperly moving your body. Jumping and landing wrong can cause a meniscus injury. Your physical therapist can help correct your posture and teach you proper body mechanics so that you can avoid twisting your knees incorrectly.
Physical Therapy in Hutto, TX
Meniscus injuries, like any other form of physical trauma, can be painful and scary. You might wonder if you’ll ever return to your normal routine after getting diagnosed with a meniscus tear. Thankfully, physical therapy is highly effective in healing your injury and even improving your function.
Searching for a top-notch physical therapy clinic in Texas? Look no further than Endeavor Physical Therapy. You can rest assured of our quality physical therapy services to get you back to the life you love. Our highly experienced therapists are well-equipped to provide you with a personalized treatment plan tailored to your needs.