Low back pain is a leading cause of disability worldwide. The structures that make up the lower back are vulnerable to disease and injury that can cause varying degrees of pain. Some cases of low back pain are acute, meaning it only lasts for a short while and fades with conservative treatment. However, some cases can develop into chronic back pain.
Chronic Back Pain
Low back pain becomes chronic if it lasts for three months or longer. The pain may not be constant. The symptoms can come and go in episodes, which can dramatically affect your quality of life.
Chronic back pain could develop because of age-related conditions or injury. The most common causes are:
- Spinal stenosis
- Spine arthritis
- Myofascial pain syndrome
- Disc problems
Fortunately, you can take several steps to reduce the risk of low back pain turning into a chronic health condition.
Consider Physical Therapy
If you’re struggling with lower back pain, physical therapy is one of the most popular non-drug options for pain relief. Physical therapy involves the use of manual and non-drug methods to relieve pain. Some common physical therapy techniques include:
- Massages
- Stretches
- Hot or cold compress therapy
- Physical training
Depending on their diagnosis, your physical therapist will devise strategies that attempt to resolve the underlying source of your pain. They are experts in the musculoskeletal system and know how to reduce pain and restore mobility and function.
One way they do this is by crafting an exercise plan. Your physical therapist can help you strengthen your muscles and improve flexibility and posture. They do this by teaching you exercises that are fit for your specific condition and symptoms.
You can also try stretching to reduce the risk of muscle spasms and pain. Core strengthening exercises strengthen the back muscles, as well. You should maintain your exercise routine at home to improve treatment outcomes.
Your physical therapist can also spot and correct errors in your posture. They can make recommendations on how you should position yourself to prevent low back pain.
Lifestyle Modifications
In addition to physical therapy, your doctor may recommend lifestyle modifications to reduce pain. They may ask questions about your diet and nutrition and make the necessary recommendations.
It is crucial to maintain a healthy weight since being overweight or obese may increase the risk of low back pain. When you lose weight, you take pressure off your joints, ligaments, and spine.
Explore Dry Needling
Dry needling is a safe and effective pain management technique that draws inspiration from acupuncture. During a session, a trained provider inserts thin needles into knotted muscles or trigger points. The needles do not carry any medicine or solution, hence the word dry. Dry needling can increase blood flow, which encourages the muscles to relax and release of tension.
Try dry needling to eliminate back pain and loosen up your muscles. Your doctor might recommend adding exercises to improve dry needling outcomes. Exercises help strengthen muscles and prevent them from tightening up again.
Treatment For Lower Back Pain In Austin, TX
There’s no reason to let low back pain develop into a chronic case. Your doctor can offer several treatment options to reduce the severity of your symptoms and help you get back to life.
If you’re looking for a treatment for lower back pain in Austin, TX, visit Endeavor Physical Therapy today. Our team can design a personalized treatment plan based on your condition. We have eight offices around Texas to serve you.
To schedule an appointment, contact our main office at (833) 215 9272 or our Northwest office at (512) 467-4546 for inquiries. You can also request an appointment online. We look forward to helping you lead a pain-free life.
