Do you feel pain in your knee joints from an injury or an underlying condition? If knee pain starts disrupting your daily routine and limiting your mobility, you need to consult an orthopedic doctor. An orthopedist will prescribe a treatment plan that may include medication, lifestyle changes, and other treatments to alleviate your knee pain.
In addition to medication and lifestyle changes, your healthcare provider may recommend physical therapy for knee pain relief. Let’s talk about how physical therapy can relieve knee pain.
Possible Causes of Knee Pain
Knee pain is inevitable, especially if you often engage in physical activities and sports or if you have a job that entails frequent use of your knees. You will experience knee pain if you have ACL injuries, meniscus injuries, and patellofemoral pain syndrome.
A torn meniscus is a condition arising from forcefully rotated knees, which may occur due to improper lifting techniques and degeneration. ACL injury refers to the tearing of your knees’ major ligaments. Besides knee pain, you may also experience swelling and loss of range of motion. A sudden change in movement, improper foot landing, and forceful knee collision can all cause ACL injuries.
Like an ACL injury, patellofemoral pain syndrome or runner’s knee occurs due to strenuous sports activities. If you have runner’s knee, you may feel a dull pain. Climbing stairs, kneeling, or sitting with bent knees for a long time can trigger this pain.
Moreover, chronic conditions like arthritis and bursitis may also cause knee pain, as well as the post-op period of knee replacement and other surgeries.
How Physical Therapy Helps with Knee Pain
Pain is often addressed with adequate rest and appropriate medications. However, the benefits may be temporary. Mobility and strengthening exercises in your physical therapy program, on the other hand, can help you regain function and control of your joints. Here are the various benefits of physical therapy.
Your physical therapist can guide you on how to position your legs and knees when at rest. They will teach you how to sit, stand, and lie down without aggravating your condition. With the proper posture, you can improve your balance and regain control of your legs and knees. Through physical therapy, you can learn how to move from one position to another safely and without as much pain, while also avoiding reinjury.
Through light exercises and stretching, you will be able to improve your mobility without triggering knee pain. As you keep your knees active with therapy, you can also prevent other conditions such as knee stiffness. Your exercise program will gradually progress from light exercises to more strenuous movements as you improve and regain your range of motion.
Your exercise program needs to take into account muscle strength. Your muscles support your bones and joints, and without enough muscle strength, it will be difficult for you to move.
Once you can move your knee and leg more freely, your therapist may include strengthening exercises for your leg muscles. As your condition improves, your muscles will be better equipped to provide support for your knees. With better support, you’ll be able to avoid the recurrence of knee pain.
Physical therapy helps you avoid surgery. With various exercises, you can treat your injuries and prevent future complications and avoid unnecessary procedures. Whenever surgery becomes necessary, physical therapy can help in post-op rehabilitation.
Physical Therapy in Austin, TX
Knee pain can be a symptom of various conditions such as arthritis, an ACL injury, or a torn meniscus. Medication and rest are basic treatment modalities to alleviate pain. However, physical therapy can do more than ease your knee pain. Physical therapy can build muscle strength, teach you proper body mechanics, improve your range of motion, and help you avoid surgery.
Here at our practice, we use a multidisciplinary approach to help you recover from injuries and improve your mobility. Our licensed providers have significant physical therapy experience involving the spine, hip, shoulder, foot, and knee.
Endeavor Physical Therapy has been serving patients in the Austin, Round Rock, and Manor, Texas, areas for years. We also have convenient locations serving Pflugerville, Round Rock, Cedar Park, Bee Caves, and Hutto. You may book an appointment and visit us at any of our locations to alleviate your pain. If you have any questions about our services, our friendly staff is happy to provide answers at (512) 284-7192. We look forward to serving you!