Illness, injury, recovering from surgery, and other physical challenges may limit your ability to move in certain ways. You may need assistance from a physical therapist (PT) to help you in rehabilitation and in regaining full use of your body. These therapists also show athletes how to strengthen key areas of their body and how to prevent getting injured.
Physical therapists therefore play a significant role in promoting physical health and fitness for people of all ages. Let’s talk about some of the main things that physical therapy can do for you, and how it can improve your overall wellness.
Physical Therapy Can Recondition Your Body
Some medical treatments or diseases may limit your movements. Physical therapy can help you recover from surgery, injury, and disorders that affect the different systems of your body.
When creating an individualized therapy plan that best suits you, your physical therapist will consider your own baseline strengths and limitations. The modalities that are recommended for you will help you recondition and heal your body so that you can regain your optimal functional independence. These modalities may include everything from cold therapy to swimming to strengthening stretches.
Physical Therapists Can Show You How to Use Assistive Equipment
When you incur damage to your musculoskeletal or neurological systems, you may need to start using assistive equipment to help you move safely and correctly. Even if it is only temporary, such as if you’re recovering from a broken leg, you will need to know how to use crutches or other devices properly so that you are not further injured.
The use of a cane, walker, or brace can help you relearn how to use your legs. Your therapist can also teach you how to use a wheelchair if you need it.
A physical therapist will also educate you and your primary caregiver on how to help you move so that you do not get hurt when using these assistive devices, or when transferring from them to a chair or a bed – and back again. Transfer is an important part of using assistive devices, because this is a vulnerable (but brief) time when injury can occur – such as when moving from a wheelchair to a couch.
Physical Therapy Can Help You Avoid Future Injury
Your therapist is trained and knowledgeable about how you can move your body efficiently. They are able to instruct you about the proper techniques to use when performing physical activities. And because physical therapy improves your strength, mobility, posture, balance, and flexibility, your body will also be in better shape to avoid injury.
Physical Therapy in Austin and Round Rock, Texas
Our certified physical therapists here at Endeavor Physical Therapy & Wellness know how vital control over your body is. Our PT team has many years of experience in providing quality care and personalized therapy programs for our patients. We have convenient clinics located across the Austin area, from Cedar Park to Round Rock to Pflugerville.
If you have any questions or would like to schedule a consultation, contact our friendly staff today by calling us at (512) 284-7192. You may also fill out our easy-to-use online form to request an appointment. Let us help you keep your body strong and he