Archives for February 2018

There is a difference between good pain and bad pain. For example, good pain is when someone is exercising at the gym doing strengthening or endurance exercises, and they feel a good burn or muscle soreness. This burn during therapeutic exercise is due to the buildup of lactic acid in your muscles and disappears within a few seconds. Bad pain on the other hand, is a feeling of discomfort or pain during some sort of activity. This might mean that muscles and tissue within the body are being ... [Read More]