Archives for January 2018

Lifting is a daily activity that one can simply not get away from, and performs without thinking - whether in the home, workplace, sports or recreational environments. It is hard to imagine that such a simple daily activity can be hazardous to your health, but it can. Improper or frequent heavy lifting is responsible for most back and sciatica problems. It can also aggravate any existing problems. A physical therapist (PT) is the best person to consult and get advice from about proper and ... [Read More]